5 medium apples (one and a half pounds) 1/2 teaspoon cinnamon
1/2 cup water
brown sugar (optional).
Wash the apples.
*Peel, core, and quarter the apples.
Cut the apples into small sections (children may do this using a butter knife).
In a medium pot, combine the apples, cinnamon and water.
Cover pot, and cook apples over medium heat until they come to a boil. Then simmer over low heat until the apples test tender when you stick them with a fork, about 20-30 minutes. Stir the apples a few times; adding more water if they cook dry.
Beat the tender cooked apples smooth with a spoon.
Serve applesauce warm or cold with a sprinkle of brown sugar if desired.
Have the children help you do the bold steps. *If you have a food mill, cook the apples without peeling them until tender and put them through the food mill.
Strawberry Yogurt Popsicles
Yield: 12 popsicles Serves: 12 adults
2 cups low-fat vanilla yogurt
2 cups chopped fresh or frozen strawberries
Get out the following supplies: 12 3-ounce paper cups,12 wooden sticks and a roll of tin foil.
Combine yogurt and strawberries. Mix well.
Fill cups with mixture. Cover cups with plastic wrap or tin foil.
Insert a wooden stick through the plastic wrap or tin foil.
Gently tear away paper cup from frozen yogurt popsicle before eating.
Supervise children while eating the popsicles, and throw away the sticks after eating.
Have the children help you do the bold steps.
Yield: 4 cups Serves: 8 adults
4 cups chopped vegetables (such as broccoli or cauliflower)
Times shown are Pacific Standard Time. If you are in Central or Eastern Time, you will need to adjust the time accordingly.
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